Find Your Rhythm. Build Your Foundation

Pulse is where we build your initial Pilates foundation. You begin learning the Pilates principles, the fundamentals of movement, and the connection between breath and body.

You’ll be challenged and progressed while developing the control, awareness, and confidence needed to continue your Pilates practice safely and effectively.

Where Progress Meets Precision

Push is where your Pilates practice begins to evolve. Building on the body awareness and foundational principles developed in Pulse, Push introduces more dynamic sequences, layered choreography and a deeper engagement of strength, control and coordination. The pace picks up, but the intention remains the same: move well, move with precision and challenge your body in a safe and progressive way.

Push is designed to meet you at your edge and guide you just beyond it, helping you build resilience, stamina and confidence in your movement.

Peak is our advanced Pilates class. Challenging not only because of the exercises, but because of the understanding required to perform them well.

This class asks for a deeper understanding of the Pilates principles, greater body awareness, strength, control, and the ability to move with precision while keeping yourself safe.

Getting to Peak takes time. Your practice needs time to develop, your body needs time to build the strength and capabilities required, and your understanding of the method needs time to deepen.

Perform is for clients who have developed a strong understanding of the Pilates principles and how to move through exercises safely and intentionally.

This class mixes things up, bringing a little more contemporary Pilates into the foundational method we emphasize at Pūkka. You’ll still see the Pilates principles,but with room to explore something different and challenge yourself in new ways.

Perform participants must also regularly attend another class at the studio. This helps ensure your Pilates practice stays grounded in the method while you explore what else is possible.

Pukka Primers is our 55+ class, designed to help you move well, stay strong, and keep doing the things you love.

We continue to move the spine through all of its safe ranges while respecting the ways our bodies naturally change with age. Every movement is intentional, with an emphasis on strength, balance, mobility, control, and body awareness.

Pilates is about how you move through the rest of your life outside the studio.

You’re building the strength and awareness that can help you move with greater confidence, reduce your risk of falls and everyday injuries, and give your body a better foundation for recovery when life inevitably throws something at it.